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how my world runs my adventures in fitness, food, family and faith! search home meet the girl behind the blog bacon is rad – keto way of life contact me products i love blogs i follow recipes my bookshelf post navigation ← older posts low-carb super bowl snacks jan 23 i don’t love football, but i do love watching the super bowl and just hanging out with friends and eating yummy food. i read recently online that on a keto diet you can’t even go to a party or enjoy a social night with your friends because you can’t eat anything. i strongly disagree with that! here are my family’s favorite low carb snacks and dips you can make for a super bowl party or a tuesday night at home. 1. meat and cheese tray. so many choices here: nuts, cheese, cheese crisps, salami, summer sausage, bacon and pepperoni. just to name a few. 2. chicken thighs cut into bite size pieces, you can serve these on toothpicks with cheese if you’d like. just use a dry rub and olive oil or your favorite low carb marinade. 3. chicken wings, just steer clear of sugary sauces. go with just seasoning and eat with ranch and veggie sticks. 4. buffalo chicken dip with veggies, my personal favorite is celery. kraft seems to be the lowest carb cream cheese i’ve found, just check your labels. this recipe is so easy! 5. these sausage balls from keto size me are so good! 6. these chocolate chip cookies from peace love and low carb! ally made them for us this weekend. 7. stuffed jalapeno peppers with cream cheese and wrapped in bacon. 8. the cheeseburger casserole in the photo above is very good. served with guacamole or salsa, even better. it might be more of a meal depending on the serving size, but could be a snack as well. i made a few changes to the original. i use cheddar or something other than american cheese and added peppers and bacon. 9. bell pepper nacho boats from skinny ms. 10. a million and one things to do with cut da carb wraps …..quesadillas are the perfect finger food. so, there you have it folks. an amazing list of just 10 snacks we can think of. truth is, there are tons! you do not have to miss a party or dinner with friends because you are low-carb. don’t let anyone tell you different. unless it’s a pasta buffet, then you are on your own! do you watch the super bowl game? do you host or attend a party to watch the game? what is your favorite super bowl snack? if you love this, please share it! tweet email like this: like loading... leave a comment posted in keto , low carb , recipes , uncategorized tagged appetizers , chicken wings , cookies , dips , keto , low carb , party , recipes , sausage balls , snacks , super bowl low-carb meatball casserole jan 10 pasta used to be a staple in my diet and i cooked it almost weekly for my family. it was probably the one thing i didn’t think i was willing to go without. turns out, i was wrong. ingredients: 2-2.5 pounds of meat (i used sausage and pork this time) 1/4 cup almond flour 1/4 cup grated parmesan cheese 1 egg onion (optional) garlic, salt, pepper, onion powder basil spinach mozzarella cheese tomato sauce heavy cream (see note below) preheat oven to 375 degrees. grab a large bowl and add your meat, almond flour, parmesan cheese, egg, onion and spices. you’re going to have to use your hands and mix it all together. you can also add grated mozzarella cheese to the meatballs if you want. roll the meat into balls. this is where i just kind of wing it. you don’t want them too big, they take too long to cook as it is. sometimes they all fit in one 9×13 dish, this week i needed a second smaller dish. bake the meatballs for 30 minutes to start. while the meatballs are baking get your sauce simmering on the stove. i buy the unseasoned tomatoes (cento brand) and add fresh basil, garlic, salt, pepper, whatever seasoning you have on hand. i also add a dash of heavy cream to up the fat content. i know that’s not an actual measurement. it’s not 1/4 cup, it’s maybe 2-3 tablespoons. and a splash of red wine if i have a bottle opened. i usually buy the whole tomatoes, it’s the lowest carb for some reason. always check your labels! then i use my stick blender to puree them. after 30 minutes in the oven, remove the meatballs, pour the sauce over them and place back in the oven for 25-30 minutes. this is not an exact science as the length of cooking depends on the size of the meatballs. mine usually take 70 minutes. if the sauce is bubbling too much cover your dish with foil. the last 10 minutes pile the fresh spinach on the top and mozzarella cheese to cover the whole casserole. bake until cheese is melted and slightly crisp. so good. serve with something green to keep this low carb. green beans and bacon are always a great choice! and that’s just how it sounds. i cooked the bacon in the pan then add a bag of frozen green beans that i have cooked a little in the microwave. add butter, salt and pepper. serve quick because we all know green beans don’t stay warm! here’s the final plate. our family really likes this dish! if you have carb eaters in your family you can always add pasta on the side for them. i don’t think they will miss it though! hope you enjoy this as much as we do! it makes great lunch leftovers if you have any. you can also make meatball subs using the fathead dough if you want to change things up. happy cooking! if you love this, please share it! tweet email like this: like loading... leave a comment posted in diet , keto , low carb , nutrition , recipes , uncategorized tagged casserole , dinner , keto , lowcarb , meatball casserole , meatballs , recipe , recipes intermittent fasting and faith dec 30 this post is a little bit health and a little bit faith. i never, ever considered fasting. ever. like why would i skip a meal on purpose? i also didn’t see the connection to faith. bear with me on this. since starting keto a year ago the topic of intermittent fasting kept coming up. so, i did a little research and decided to try it some. i still wasn’t sure how it would work. how would i not starve or just be sitting there counting the minutes to when i could eat? so, i did a little experiment. i started out doing it from saturday dinner to sunday lunch. i don’t usually work out on sunday morning so as long as i could make it through church service i’d be ok. turns out my stomach can growl really loud when it’s empty. next time, i sorta joked about praying my way through it. “please lord don’t let my stomach growl during church.” it worked though. so, then i prayed it seriously and asked for guidance on keeping focused during church and not feeling hungry. it worked even better. now it’s become extra time during the day to focus and pray. sometimes, i can’t find the words to pray so i just turn on some praise and worship music and sing (well, make a noise anyway). the bible talks a lot about fasting. it was used to repent, worship, show humility. those are all very good reasons for me to fast as well. not counting the health benefits to fasting. here are just a few bible references to fasting: matthew 6:16-18 isaiah 58:3-7 samuel 12:15-17 psalm 35:13-14 intermittent fasting on the keto diet has health benefits as well. fasting can help burn fat, and if you are eating a keto diet you may not need breakfast. my husband rarely eats breakfast but he has a bulletproof coffee each morning. i don’t drink coffee, and i almost always eat breakfast. i am going to try fasting a few mornings a week though. i have not gone over 18 hours, that includes sleeping. most of the time i fast for 16-17 hours. i just downloaded and started using an app to track it. at least it’s a visual goal for me. just make sure you break your fast with a healthy keto meal, not a carb loaded pizza. we don’t actually need to eat 3, 4 or 5 times a day to lose weight or be healthy. it’s just what i trained my body to think it needs. with fasting, i’m not only re-training my body to only eat when i really need to but also relying on god for guidance and that extra time has be

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Domain Name: HOWMYWORLDRUNS.COM
Registry Domain ID: 1759864656_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.wildwestdomains.com
Registrar URL: http://www.wildwestdomains.com
Updated Date: 2018-04-21T21:05:00Z
Creation Date: 2012-11-16T19:41:29Z
Registry Expiry Date: 2018-11-16T19:41:29Z
Registrar: Wild West Domains, LLC
Registrar IANA ID: 440
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
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Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS5.RFEHOST.COM
Name Server: NS6.RFEHOST.COM
DNSSEC: unsigned
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  REGISTRAR Wild West Domains, LLC

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DOMAIN

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  CREATED 2012-11-16

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